Wednesday, July 14, 2010

Asparagus Fry

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1 bunch Asparagus chopped
1 tsp mustard seeds
1 tsp urad dal
1 tsp cumin seeds
2 tsp oil
Salt to taste
4 tbsp dessicated coconut powder

Wash and cut the bottom and the top of the asparagus.Chop them into small chunks.Heat oil in a skillet
add urad dal, mustard and cumin seeds when they splutter,add the chopped asparagus, salt stir for a minute or two add the dry coconut and enjoy with plain yogurt rice.It is awesome and very healthy.

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