Sunday, October 24, 2010

Black Bean Salad in Endives

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Make a salad out of 1/4 cup each of sweet onions,tomatoes(deseeded),green bellpepper,red bellpepper,corn,oranges and 1/2 cup of cooked black beans with salt,pepper and cilantro leaves.Fill in the fresh endive leaves with the salad.The endive leaves did have a slight bitterness(very subtle) to it but after the first bite you don't really feel the bitterness as the oranges in the salad more than make up for it.Endives are rich in Folic acid,Vitamin A and K and high in fibre.Endives are also known to prevent gastric and digestive problems.


22 comments:

Padhu said...

Yummy and healthy salad

Paaka Shaale said...

That's a such a healthy and tasty salad pushpa. Great recipe :)

Nithya said...

Looks so colorful and gorgeous :) yummy

Gayathri's Cook Spot said...

Very healthy!

Kurinji said...

Looks yummy!

http://kurinjikathambam.blogspot.com/

An Open Book said...

thats a pretty presentation

Kairali sisters said...

Lovely presentation and salad looks yumm

Swathi said...

Healthy colorful Salad. Nice presentation.

Sarah Naveen said...

lovely presentation..looks so delicious..

Torviewtoronto said...

looks wonderful

Foodie Ann said...

Colorful salad...:)

Suja Sugathan said...

Healthy salad..lovely presentation dear

aipi said...

Beautiful presentation..nice salad recipe!

US Masala

Krishnaveni said...

looks so good, lovely click, yummy

NIDHYA said...

Love your salad presentation..very colorful in a small boat.

Aaha Oho

Amritha Kalyani said...

healthy and yummy looks delicious.

Sanjeeta kk said...

Healthy and refreshing recipe.

Madhu said...

Wow Pushpa, really pretty looking Salad.

Priya said...

Damn pretty looking salad, soo colourful..

Srimathi said...

Pushpa,

I just made something similar for lunch this weekend. I loved that you have added oranges to it.

Yummy Team said...

Superb presentation..Colorful and delicious salad..

Smitha said...

Looks so colorful! Wonderful presentation !

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