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1 Medium Green Capsicum deseeded and cut in cubes
A handful of mint roughly chopped
4-5 Cauliflower florets chopped
1/2 cup carrots chopped
2 Egg(I used only egg white from one egg)
1 3/4 Cups Cooked Brown Basmati rice
1/2 tsp Turmeric
1 tsp Cayenne powder
1 tsp hot Curry powder(used Sadaf brand)
Salt to taste
2-3 tbsp Oil
Heat oil in a pan and add the eggs and scramble them nicely with a little salt.When the eggs get cooked add capsicum and mint,carrots,cauliflower and stir them for few mins,add turmeric powder,salt and stir the contents nicely add cayenne powder and stir cook nicely add curry powder and stir for few more mins.Add 1 3/4 cups cooked brown rice and stir nicely till all the flavors get nicely blended.This is a good alternative for anyone who wants to cut down on carbs.
Note:You could add jalapeno peppers if you need more heat.
I used the same recipe as above but substituted white rice to brown rice.