Monday, November 22, 2010

Bulgur Wheat Upma with Veggies

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Ingredients
1 cup Bulgur Wheat
1 cup Mixed Veggies
1/2 cup finely chopped onion
1/4 tsp mustard and cumin seeds
4-5 hot green chilles/dry red chillies
Curry leaves
Coriander leaves
Salt
1 tbsp oil

Method
Heat oil in a pan and add mustard and cumin seeds,chillies,curry leaves,onions and salt.When onions turn translucent add mixed veggies and stir cook till the veggies are half cooked.Add bulgur wheat,2 cups water,coriander leaves,stir and cover cook for 10 mins till the bulgur wheat is cooked.Enjoy!

25 comments:

Kurinji said...

Healthy n easy upma!

Sanctified Spaces said...

Healthy recipe.

Gayathri's Cook Spot said...

Healthy and delicious upma

Rekha shoban said...

look colourful and healthy veggies!!

Priya said...

Wat a guilt free, healthy bulgur wheatupma, looks fabulous and colourful with those veggies..

Nandini said...

Upma is very healthy and tasty! Fantastic!

Roshan said...

very yummy upma with bulgur wheat...

Paaka Shaale said...

Wow yummy upma. Feel like digging in right now :)

Mrs K said...

I love this for breakfast and this preparation particularly looks so colorful & healthy :)

savitha ramesh said...

wow color ful and healthy dish

Vidhya said...

upma looks really good and healthy

Kairali sisters said...

Upma in any form is my fav Pushpa and this looks like a new onne to try...

Swathi said...

I made this upma more often. Looks delicious. I love them.

Santosh Bangar said...

easy healthy and colourful uma looking tasty

aipi said...

Sounds delicious.. have never cooked with bulgur wheat though!

US Masala

Suja Sugathan said...

Healthy recipe..must try this one.

Yummy Team said...

Never tried anything with bulgar wheat before..Healthy and delicious upma..Will try it sometime..

Krishnaveni said...

my fav upma, looks so good

Dimah said...

This looks and sounds very healthy and delicious!

Biny Anoop said...

very healthy recipe....the upma looks colour ful and tempting...to be frank haven't tried bulgar wheat upma....but will surely make some.
Biny

An Open Book said...

looks yum!

My attempt at The Julie/Julia project said...

Looks so colorful.. yummy and healthy :)

Priya (Yallapantula) Mitharwal said...

Love your picture :)

Fathima said...

that is a perfectly healthy upma! love the colors!

GEETHA ACHAL said...

Healthy bulgur uppma...

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