Monday, January 10, 2011

Bulgar Wheat Pongal

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In an electric cooker pan add 1 cup bulgur wheat,a little more than 1/4 cup yellow moong dal,3 1/4 cups water(adjust as per preference) and cook the contents.Halfway into the cooking process add the seasonings and stir well and cook till done.This pongal goes very well with hot chutney.This is a repost.
Seasonings
2 tsp oil 
1 tsp crushed ginger,
1 tsp black pepper corns(crushed if preferred)
1 tsp cumin seeds
1/2 tsp asafoetida
Salt
Curry leaves


26 comments:

Sayali said...

healthy

Krishnaveni said...

wow, healthy pongal, looks yumm

Cham said...

Did u made with rice cooker? Excellent recipe!

Rachana said...

Wow!!! Thats truly a healthy pongal recipe.

Kairali sisters said...

Nice pongal with wheat..Easy and quik..

Swathi said...

Healthy delicious pongal Pushpa. love it.

Jisha said...

delicious pongal..and a nice recipe too

Pavithra said...

Interesting and delicious pongal.

GEETHA ACHAL said...

Love the healthy version of bulgur...Thanks for sharing

My attempt at The Julie/Julia project said...

ummm delicious :)

புவனேஸ்வரி ராமநாதன் said...

Very healthy recipe.

The Foodie said...

Very healthy pushpa...def a keeper :)

Priya said...

Very interesting pongal, i tried the same with cracked wheat will post soon...

Uma said...

innovative and nutritious!

Suja Sugathan said...

Quick and delicious pongal with wheat..yummy.

Sarah Naveen said...

Healthy and yummy!!!

Priya Sreeram said...

very very delicious

saritha said...

healthy and quick recipe....

Panchpakwan said...

Pongal looks healhty and very creative..
Love to try it soon.

Dimah said...

Looks healthy and delicious!!!

Padma said...

Healthy and delicious pongal.

Reshmi said...

Hi Pushpa,

First time here and I'm loving it... u've awesome collection of recipes.. love to follow u!

There is a small giveaway in my blog.. Do participate in it!

http://rasoithekitchen.blogspot.com/

Peggy said...

What a healthy dish! I love bulgar!

Mary said...

I've never eaten this, but I'm certainly willing to give it a try. I hope you enjoy the festival. Have a great day. Blessings...Mary

Ananda Rajashekar said...

how healthy this is...but i would just pick all those black peppers i'm too picky :P

Sanjeeta kk said...

Love the color and texture of the Pongal! Wish you could bring this to WWC on Lite Bite. This months ingredient is Wholewheat in breakfast and this fits the bill :)

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