Sunday, May 29, 2011

Broccoli Dal/Broccoli Kootu

Pin It Now!
Ingredients
1 1/4 cup cooked yellow moong dal
1/2 cup broccoli finely chopped
1 medium onion chopped
Salt

Seasoning
Few curry leaves- Pat dry
1/2 tsp mustard and cumin seeds
A few pinches of hing
Few dry red chillies
3 tsp oil

Wet Paste
5-6 red chillies-hot variety-add more if preferred
3 tbsp shredded coconut
2 tsp black pepper-optional
1 tbsp cumin seeds
1/2 cup water

Method
Heat oil in a pan add seasonings when the seeds splutter add onions,salt and stir cook till onions turn translucent add broccoli stir for a few mins then add the wet paste,a little water if needed and cook for 3-4 mins or till broccoli is well cooked.Add cooked dal,some more water if too thick,stir to blend well and boil for few more mins.Enjoy hot with rice,papad and spicy side dish.

31 comments:

Deepthidigvijay said...

looks yummy...thnX for healthy recipe dear
good try......

DeepthiDigvijay
Good Food Recipes
Coffe With Me Deepthi

Santosh Bangar said...

super unique combination but looks delicious

Krishnaveni said...

my fav veggie, looks so delicious

Vardhini said...

Love this .. I made broccoli paruppu usili the other day. This is next :)

Vardhini
VardhinisKitchen

Nandini said...

The kootu is very healthy and nutritious...Awesome recipe...

Rekha shoban said...

healthy dal!!

Hamaree Rasoi said...

broccoli and dal sounds nice combination Pushpa. Thanks fore sharing this dal

Deepa
Hamaree Rasoi

Sunanda said...

Wow it looks tempting..Adding Brocolli made it more healthy..

Priya said...

One of my most fav kootu, can have it simply with some papads and rice, truly inviting..Best and wonderful way to sneak broccolis..

Ambreen said...

Lovely combination, yummy looking dal!

Sadhana Valentina said...

Looks perfect and delicious.

Suchi said...

i love the fusion kootu! Even I dump all the left over veggies in the dal to come with something unique- good one!

Prathima Shivraj said...

Yummy dal, looks fabulous.

First time here, wonderful blog. Happy to follow you.

Prathima Shivraj
http://tastyvantalu.blogspot.com/

Priya Sreeram said...

kootu with broccolli looks delish !

Sanctified Spaces said...

Such a healthy recipe.Nice backdrop.

Plateful said...

I've never thought of cooking broccoli this way - lovely!

Aruna Manikandan said...

looks healthy and delicious dear :)

Aruna Manikandan said...

looks healthy and delicious dear:)

Aarthi said...

This looks yummy....you have a lovely blog...I am having a giveaway in my blog..Y dont you check and join that
http://yummytummy-aarthi.blogspot.com/2011/05/chocolate-recipe-and-chocolate.html

Priti said...

Nice way of using broccoli ...dal looks yum

Vatsala. said...

What a healthy recipe! First time here. like to follow you. Hope you will visit me too.
Show and TEll

Priya (Yallapantula) Mitharwal said...

What a great idea, love the color :)

kothiyavunu.com said...

Healthy and delicious dal..anything with broccoli just love it..

kothiyavunu.com said...

Healthy dal..Anything with broccoli just love it..

Shanavi said...

Nutritious dal Pushpa

Elra's cooking and baking said...

Love it! Bookmark it! Thanks Puspha :)

Kitchen Boffin said...

delicious n healthy.... perfect!

Quay Po Cooks said...

I am sure having this with roti canai will be divine.

Raksha said...

Nice dish

Sensible Vegetarian said...

Delicious and healthy dish.

Hari Chandana said...

Looks yummy !!
Indian Cuisine

Recent posts

/
/