Wednesday, May 4, 2011

Kale Stir Fry

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Like a lot of other vegetables kale is also highly nutritious with a lot of vitamins and minerals.There are different types of kale that you can find in the grocery stores.They are widely used in a lot of cuisines.You can find them along with the greens in the produce section.

Ingredients
1 bunch kale leaves finely chopped-about 3 cups
Crushed red pepper flakes -As per taste
1/2 cup peanut powder-dry roast raw peanuts remove the skin and grind to a coarse powder
1 tbsp oil
Salt

Method
Heat 1 tbsp oil in a pan add crushed red pepper,finely chopped kale leaves along with tender stalks,salt,sprinkle water and cover cook till the leaves become soft.Add 1/2 cup powdered coarse roasted peanut powder stir to blend well and cook for 2 mins.Enjoy hot!

Note:Depending on how tender the leaves are water may be added to cook the leaves.Discard the hard stalks of the leaves.

24 comments:

Nandini's Food said...

A very simple yet nutrtious stir-fry! It looks so awesome!

Priya said...

Delicious stir fry, would love along with some rice..

Kurinji said...

Healthy fry...
Kurinjikathambam, Event : HRH-Healthy Summer, Roundup : HRH-Puffed Rice

Sanctified Spaces said...

Kale is really healthy.Wish I could get my hands on kale too.

Reva said...

Healthy stir fry... I love the deep green colour of the dish... Superb
Reva

GEETHA ACHAL said...

Love this fry...Thanks for sharing..

Premalatha Aravindhan said...

Such healthy Recipe,luks so delicious...

Suja said...

Yummy stir fry,love these healthy greens.

Krithi's Kitchen said...

Simple preparation.. bet it would be really tasty..
http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes - Roundup

Hamaree Rasoi said...

Stir Fry looks wonderfully prepared. Very healthy meal.

Deepa
Hamaree Rasoi

Priya (Yallapantula) Mitharwal said...

Looks so very tempting Pushpa, love the picture :)

Vidhya said...

I love kale and your stir fry looks delicious.

Ananda Rajashekar said...

i'm such a lazy person for greens this is so new and good!

Raji said...

Simple but delicious stir fry...love the addition of peanuts.

divya said...

Slurp,mouthwatering here..

Swathi said...

I haven't tried kale, i know it it healthy. stirfry looks awesome.

Preety said...

simple and delicious

Mini Baker said...

wow this looks simple but SO beautiful!
yummm!
just found your blog- love it!
xo,
mini baker

Sobha Shyam said...

Never had or prepared kale..will look for this in the grocery shop next time..looks very healthy..thanx for visiting my space..glad to follow u:)

SouthindianHome said...

Looks yummy and healthy
South Indian Home

Shanavi said...

Healthy stir fry .

JishasKitchen said...

healthy and delicious stir fry....loved it..:)

Panchpakwan said...

Delicious and healhty stir fry.

Madhu said...

Very nutritious recipe :)

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