Wednesday, June 29, 2011

Spinach Dal

Pin It Now!

Ingredients

1 onion chopped
5 cloves garlic
2 - 3 serrano chilli - (+/- as per heat)
Tamarind blueberry size
1 1/2 cup Spinach chopped
1 1/2 cup cooked toor dal
1/2 tsp mustard and cumin seeds
Asafoetida
Oil and Ghee

Method
Heat 1 tbsp oil in a pan add chopped onion, salt, chopped garlic, serrano chillies, when they are cooked well add tamarind extract juice and sautee.  Add chopped spinach and stir cook for a few mins.  Add cooked toor dal , water if needed and stircook to blend well. If preffered add the contents to a blender and gently puree. Heat 1.5 tbsp oil/ghee in a pan add 1/2 tsp mustard, cumin seeds each when they splutter add few dashes of asafoetida and add it to the greens. Add some lemon juice if preferred (optional), as per taste and stir well.

Note: Vadagam - 0.5tsp can be used in place of the seeds if available for seasoning and added before blending.

33 comments:

Sadhana Valentina said...

Yummy recipe Pushpa!!

Priya said...

Healthy,comforting and simply inviting, love with some papads..

Padhu said...

Such a comforting dal .Love to have it with rice and roti

Ambreen said...

Wow! Lovely recipe, that looks fantastic.

Priya Sreeram said...

i make somethg similar with moong dal- this one with toor looks nice

Deeksha said...

yummy and healthy dal. perfect with rice!

kaveri said...

That's a healthy and flavorful dal....perfect with some hot rotis

Premalatha Aravindhan said...

Healthy recipe luks delicious...

Hamaree Rasoi said...

This combination sounds really good. Nice color of dal

Deepa
Hamaree Rasoi

Suja said...

Love this combo..comfort food.

aipi said...

Homey, comfy n delicious!
US Masala

Prathima Shivraj said...

Looks colorful, it's toatally healthy and tasty.

Ramya said...

What a healthy dal..lov the color and flavor:-)

Vardhini said...

Simple and healthy. Could you send this out to the 'Dish it Out' event which ends today?

Vardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli

Shanavi said...

healthy dish, perfect for rice with ghee

SavithaRaj's Spice Land said...

Sounds new to me, will give it a try.
Thanks for the recipe.
http://savitharajsspiceland.blogspot.com/

sowmya said...

This is my favorite..looks clean.

Priya (Yallapantula) Mitharwal said...

Love it, delicious.

Nithya said...

Comforting and healthy :)

Amritha Kalyani said...

delicious. love spinach in any form. i haven't tried this variety. looks creamy and would taste great with roti and rice.

Sobha Shyam said...

simple, delicious n yummy dal..nice combo..

Ongoing Event at Good Food:
COOK IT HEALTHY:PROTEINicious

divya said...

Omg, mouthwatering here...

GEETHA ACHAL said...

wow...Healthy kuzambu...Me too used to make the same way...

Sanctified Spaces said...

Healthy keerai recipe.

Prathibha said...

nice dal..healthy too

Sushma Mallya said...

Healthy and delicious dal..yum perfect with rice:)

Madhu said...

My all time comfort food with achar and papad :)

Raina said...

This looks very flavorful and delicious:)

Shilpi Bose said...

Something new, appears to be interesting. I have shared some awards with you, would you like to collect them.

hemalata said...

Delicious and healthy dal,perfect with rice.

Babli said...

Toor dal looks superb, yummy and tempting. Very nicely prepared and good for health.

Krishnaveni said...

healthy and yummy

Now Serving said...

looks nice dear! yummy dal!

Recent posts

/
/