2 cups broad beans chopped - Trim the ends off and remove the strings
1 onion chopped
1 tomato chopped
2 tsp chilli powder
1 tsp coriander powder
3 cloves garlic chopped
1 small piece ginger chopped - optional
1/4 tsp turmeric powder
1/4 tsp mustard and cumin seeds
2 tbsp oil
Sunflower kernels powdered fresh
Salt to taste
Heat oil in a pan add mustard and cumin seeds when they splutter add the onions, ginger garlic, salt and turmeric. When the onions are cooked add tomatoes, beans chilli powder, coriander powder, some water stir well and cover cook. When the water is absorbed and beans are cooked, add sunflower kernels powder and stir to blend well.
Click here for info on Sunflower seeds.