Wednesday, August 24, 2011

Avarakkai/Broad Beans Fry with Sunflower Kernels Powder

Pin It Now!
Ingredients
2 cups broad beans chopped-Trim the ends off and remove the strings
1 onion chopped
1 tomato chopped
2 tsp chilli powder
1 tsp coriander powder
3 cloves garlic chopped
1 small piece ginger chopped - optional
1/4 tsp turmeric powder
1/4 tsp mustard and cumin seeds
2 tbsp oil
Sunflower kernels powdered fresh
Salt to taste

Method
Heat oil in a pan add mustard and cumin seeds when they splutter add the onions,ginger garlic,salt and turmeric.When the onions are cooked add tomatoes,beans chilli powder,coriander powder,some water stir well and cover cook.When the water is absorbed and beans are cooked,add sunflower kernels powder and stir to blend well.Enjoy with hot rasam rice.

Click here for info on Sunflower seeds.

25 comments:

Santosh Bangar said...

sounds delicious......

Reshmi Mahesh said...

A new recipe with broad beans....nice stir fry..

Priya said...

Interesting podi, broad beans fry with healthy powder looks delicious..

Deeksha said...

Beans look so tempting... Good to know about sunflower seeds. Thanks for sharing.

khushi said...

very healthy recipe
A Girl's Diary
Event:
What's On Your Kebab Platter:win a gift

Kaveri said...

Mmmm..adding sunflower kernel powder is something new to me..The fry looks delicious

Hari Chandana said...

very healthy and delicious recipe.. looks awesome :)
Indian Cuisine

Priti said...

That's a interesting combo, making the dish more healthy ...yum

GEETHA ACHAL said...

வாவ்...ரொம்ப ரொம்ப நல்லா இருக்கின்றது...எனக்கு ரொம்ப பிடித்தது...

Mina Joshi said...

This is such a healthy dish. Thanks for sharing the recipe.


Mina Joshi
www.givemesomespice.com

Priya Sreeram said...

nice info on sunflower kernels pushpa- very interesting stir fry with avarakai & the kernel powder

Suja said...

Spice mix sounds delicious..yummy stir fry

jeyashrisuresh said...

simple and nice one . quite an interesting version too

Hamaree Rasoi said...

Delicious and healthy broad beans fry.

Deepa
Hamaree Rasoi

Sayantani said...

healthy n yummy!

kitchen queen said...

yummy and delicious curry.

soujanya said...

sounds delicious...

ANU said...

very nice and yummy and spicy too!

Priya (Yallapantula) Mitharwal said...

Yum, love this fry and how you added those powdered sunflower seeds :)

divya said...

yummy and delicious...

Sonia (Nasi Lemak Lover) said...

look yummy and good to eat with a plate of steamed rice.

Prathima Rao said...

Thats a delicious, simple stir fry!!! Hardly find recipes for broad beans..This ones a keeper!!
Prathima Rao
Prats Corner

Babli said...

Beans fry looks yummy and tempting. Perfect with roti.

Rumana Rawat said...

Very delicious:)

Sobha Shyam said...

a nice recipe using broad beans, adding sunflower kernels powder sounds great..

LinkWithin

Related Posts with Thumbnails