Thursday, August 4, 2011

Yard Long Beans Stir Fry

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This is a yummy bean,a fav of mine that is widely available in Asian grocery stores throughout the year.I made a simple stir fry that goes very well with some plain yogurt rice.Addition of urad dal gives a nice crunch to this yummy vegetable.

Ingredients
1 bunch yard long beans
2-3 cloves of garlic chopped finely
1/2 tsp of mustard and cumin seeds each
2 tsp of urad dal
Grated coconut-optional
Oil
Salt to taste

Method
Wash and discard the ends off the beans.Cut them in one or two inch size.Heat oil in a pan add urad dal,mustard and cumin seeds when they splutter add the chopped beans,salt sprinkle some water,stir and cover till the beans are cooked.Add grated coconut stir to blend well.Perfect with some yogurt rice.

Note:You could also steam the beans with salt and add it to the seasonings and finish cooking them.

25 comments:

Ambreen said...

Simple & delicious stir fry, looks fantastic!

Kaveri said...

Yard long beans are my favorite too...I too make it the same way and just love it...

kitchen queen said...

simple and tasty curry.

Santosh Bangar said...

lovely color of tasty beans

Sadhana Valentina said...

Simple yet delicious!!!

Rachana said...

Healthy and delicious stir fry!

Sayantani said...

a very comforting complementary side dish for rice. love it.

khushi said...

looks easy and healthy too
A Girl's Diary

Priti said...

Simple n yum ....looks gud

Sanctified Spaces said...

It has very good fibre content. Really like simple stir fried vegetables. Nice pic.

Paaka Shaale said...

I make yard long beans curry from time to time. But this version is new to me. Will try this soon :)

Premalatha Aravindhan said...

Healthy stir fry,luks delicious...

Krithi's Kitchen said...

Super healthy stir-fry... i too love long beans

Sarah Naveen said...

My fav...perfect with rice..yumm!

Deeksha said...

healthy and yummy stir fry...

Priya (Yallapantula) Mitharwal said...

Looks simple and delicious :)

Shanavi said...

I would like to have bisi bele bath with this curry..YUM

SavithaRaj's Spice Land said...

Healthy one..
savitharajsspiceland.blogspot.com

Torviewtoronto said...

delicious preparation of long beans looks wonderful

Reshmi Mahesh said...

Yummy fry...we dont get the fresh ones here...

Vidhya said...

yummy stir fry

jeyashrisuresh said...

simple curryto pair with rasam rice

Sobha Shyam said...

simple n delicious stir fry..

Rumana Rawat said...

Very yummy sabji.. goes with with roti's:)

JishasKitchen said...

that's one delicious stir fry....love to have with rice...!!!

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