1 bunch yard long beans
2-3 cloves of garlic chopped finely
1/2 tsp of mustard and cumin seeds each
2 tsp of urad dal
Salt to taste
Wash and discard the ends off the beans.Cut them in one or two inch size.Heat oil in a pan add urad dal,mustard and cumin seeds when they splutter add the chopped beans,salt sprinkle some water,stir and cover till the beans are cooked.Add grated coconut stir to blend well.Perfect with some yogurt rice.
Note:You could also steam the beans with salt and add it to the seasonings and finish cooking them.