Monday, September 12, 2011

Kala Black Chana Sundal

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I made these kala chana for Ganesh Chaturthi along with the kozhukattais,kala chana or black chickpeas are very nutritious.They have a high fibre content and also have low glycemic index.These chickpeas are not only nutritious they also taste good, real healthy munchies.

Ingredients
Pressure Cook
Soaked kala chana
11/2 cups water
Salt to taste

Tempering
1/2 tsp urad dal,mustard and cumin seeds each
2 red chillies crushed - optional
1/2-1 tbsp oil
3 tbsp fresh grated coconut
10 Curry leaves

Method
Soak 1/2 cup kala chana in the water overnight and pressure cook it with salt.Heat oil in a pan add urad dal and mustard seeds when the mustard splutters add cumin seeds,red chillies and curry leaves,add the kala chana after draining any left over water.Stir cook the contents well add coconut and mix to blend well.Happy healthy munching!!

20 comments:

Hamaree Rasoi said...

Very healthy and delicious looking sundal. Awesome preparation.

Deepa
Hamaree Rasoi

Kalyani's Platter said...

healthy & yummy snack .....

Priti said...

Yum .....like this so much ..simple and delicious

Raji said...

My favourite sundal Pushpa..power packed with great taste.

GEETHA ACHAL said...

Healthy sundals...Even in my home they used to make only this color sundal...

Roshna Feroz said...

u ve such a wonderful blog!!!
nice recipes!!!
if u get time,do visit my blog and pass ur valuable comments..

http://roshusworldoftastes.blogspot.com/

Kaveri said...

I too made this for Ganesh Chaturthi...my kids love it

Prathima Rao said...

I heart chana sundal!!Makes for a filling & tasty breakfast..
Prathima Rao
Prats Corner

Premalatha Aravindhan said...

I too make this at the time of navarathri,luks delicious...

jeyashrisuresh said...

simple and nice one .

Roshan said...

very healthy snack...

do check out the "Sunday Special" event at my blog

Suja said...

Quick and yummy snack..love it

kitchen queen said...

delicious and my favourite sundal.

Archana said...

Extremely healthy and delicious snack .

You could send this one to my event here.

Uma said...

This is my weekend snack during my schooldays. feeling so nostalgia. They so tasty.

Cheers,
Uma

divya said...

An all time fav of mine. Completely irresistible, yummy....

Muskaan at A2Z Healthy Vegetarian Cuisine said...

Very healthy and yummy snack..Do visit my space whenever time permits

Cheers
Muskaan

Now Serving said...

my absolute fav sundal is black kothukadalai - looks very yummy!!!

SavithaRaj's Spice Land said...

Hi, You have three awards waiting for you.
www.savitharajsspiceland.blogspot.com

JishasKitchen said...

very interesting chana recipe...looks very delicious...plzz pass me that bowl so that I can finish it right away..:)

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