Wednesday, October 19, 2011

Healthy Smoothie

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In my opinion the best and surest way to get all the nutrients the body needs is by consuming fresh fruits,vegetables,greens,nuts,legumes-food at its most natural form.We are presented with contradictory reports every now and then.What was good food then is not so good food now.The best is to eat well,exercise well and laugh well.Get your vitamins and minerals the most natural way.Smoothies are a great way to do this and to get the daily nutritional needs.They are easy to make,easy to have and easy to clean up.Here is a super healthy smoothie.

Ingredients
1 ripe banana
Half a cucumber peeled and chopped
4 fresh organic dandelion leaves
3 tbsp vanilla flavored whey powder
Water about a cup

Method
Wash the cucumber and leaves well,discard the bottom of the dandelion greens.Add all the ingredients to the blender and blend on high.Drink immediately to reap the benefits.A healthy,fulfilling,nutritious and guiltfree drink.

Note:Dandelion greens may not be suitable for all,so consult a physician before having and buy fresh leaves from the organic stores.

26 comments:

Kaveri said...

A healthy smoothie...nice combo of fruit and veggies

Suchi said...

looks healthy! never tried cucumber for smoothies- will give this a shot :)

MyKitchen Flavors-BonAppetit!. said...

Very new Banana - Cucumber Smoothie.Thanks for this healthy recipe.Will be trying it soon.

Santosh Bangar said...

refreshing and healthy smoothy

Priya said...

Excellent and wat a terrific smoothie..

Ambreen said...

Healthy drink, love the color :)

Sanctified Spaces said...

Such a unique smoothie recipe.

Sayantani said...

what a beautiful colour of that smoothie.refreshing!!

R said...

beautiful colored drink with all yummy and exotic ingredients.

Prathima Rao said...

A healthy smoothie & a unique combo..Loved the color too..
Prathima Rao
Prats Corner

Reshmi Mahesh said...

A healthy and delicious looking smoothie..

Sushma Mallya said...

Lovely color, Healthy and refreshing drink:)

kitchen queen said...

refreshing and lovely smoothie.

Hamaree Rasoi said...

Excellent and colorful looking smoothie. Lovely preparation.

Deepa
Hamaree Rasoi

Swathi said...

Delicious and healthy drink.

Babli said...

Smoothie looks refreshing, yummy and tempting.

Kalyani's Platter said...

refreshing and healthy drink ............

Suja said...

Love the color,refreshing drink

Priya (Yallapantula) Mitharwal said...

never cooked or even new we could cook with dandelion leaves. that is intriguing.

divya said...

wow looks very healthy and refreshing drink...

Now Serving said...

what a fascinating mix of ingredients - must have been a delicious concoction! bookmarking to try - you've got me very curious :)

Amina said...

nice combination...refreshing and healthy...

Torviewtoronto said...

healthy looking delicious drink

MyKitchen Flavors-BonAppetit!. said...

Dear Blogger Friend,Wish U a Warm and Happy Diwali.Enjoy the Festivities with taste-filled delights,Safe and Delicious Memorable Moments - Regards, Christy Gerald

Sowmya said...

That's a perfectly healthy and inviting drink!

Vegetarian Cultural Creatives

Panchamrutham said...

interesting smoothie recipe

http://www.panchamrutham.blogspot.com/

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