Healthy Smoothie

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In my opinion the best and surest way to get all the nutrients the body needs is by consuming fresh fruits,vegetables,greens,nuts,legumes-food at its most natural form.We are presented with contradictory reports every now and then.What was good food then is not so good food now.The best is to eat well,exercise well and laugh well.Get your vitamins and minerals the most natural way.Smoothies are a great way to do this and to get the daily nutritional needs.They are easy to make,easy to have and easy to clean up.Here is a super healthy smoothie.

Ingredients
1 ripe banana
Half a cucumber peeled and chopped
4 fresh organic dandelion leaves
3 tbsp vanilla flavored whey powder
Water about a cup

Method
Wash the cucumber and leaves well,discard the bottom of the dandelion greens.Add all the ingredients to the blender and blend on high.Drink immediately to reap the benefits.A healthy,fulfilling,nutritious and guiltfree drink.

Note:Dandelion greens may not be suitable for all,so consult a physician before having and buy fresh leaves from the organic stores.