Monday, November 14, 2011

Edamame Stir Fry

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Edamame with Red Pepper 
Ingredients
1/2 cup frozen shelled edamame
1/2-1 tbsp crushed dry red pepper(+/- as per taste)
1/2-1tbsp oil
1/4 tsp garlic powder
1/4 tsp cumin seeds
Turmeric powder a pinch
Honey as per taste
Salt as per taste

Method
Coarsely powder the red chilli flakes if preferred.Heat oil in a pan add cumin then add edamame,salt and stir cook for a few mins then add the chilli,garlic powder and turmeric powder,Stir cook for few more minutes till well blended,squeeze as much honey as preferred and stir well to blend.Enjoy with a nice refreshing drink.

Edamame with Mango
Ingredients
1/2 cup frozen shelled edamame
1/2 off a semi ripe mango-peeled and cut in cubes
3 green chillies chopped
1 tbsp shredded coconut
1/4 tsp cumin seeds
1tbsp oil
Lemon
Cilantro a fistful chopped
Red pepper flakes as per taste
Salt as per taste

Method
Heat oil in a pan add cumin seeds,green chillies then add the edamame,salt and cook for a few mins.Then add the red chiili flakes,coconut,mango(substitute with ripe pineapple/persimmon if preferred),cilantro and stir to blend well.Take off the heat.Squeeze lemon juice and stir to blend well.

26 comments:

divya said...

Yummy yum... making me hungry:) Loved it..

Velva said...

This looks really good-very healthy too.

Cheers.
Velva

Torviewtoronto said...

delicious stir fry lovely flavours

Hamaree Rasoi said...

Very healthy and colorful stir fry. Wonderfully prepared.

Deepa
Hamaree Rasoi

Amina said...

never tried this... looks delicious...

Swathi said...

Love your versions of edamame stir fry, healthy and delicious.

Reshmi Mahesh said...

Delicious and healthy stir fry..

julie said...

Never seen this beans..yummy stir fry!!
Do try n participate in the Ongoing Event- Christmas Delicacy(15Nov-31Dec 2011)

Priti said...

Looks delicious ...I never tried this ..fab pics and the bowl is so cute

soujanya said...

looks delicious n healthy...

Kaveri said...

Hey what is this edamame....never heard of it...nevertheless..the dish looks good

Aruna Manikandan said...

looks healthy and delicious :)

Roshu said...

nice bowls and recipe

Priya said...

Wow both stir fries looks fabulous and inviting.

Archana said...

Looks yummy and of course healthy.

Hosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana. Please do send me your entries.

Suja said...

Delicious and healthy stir fry...

hemalata said...

Healthy and yummy recipe,lovely presentation too....

Only Fish Recipes said...

hey dear...what is edamame ?though i loved your recipe specially the 2nd one with mango

Sushma Mallya said...

what a lovely way to incorporate edamame in ur food...looks so delicious!

Mrs K said...

Pushpa,thanks for sharing this recipe,I always wondered what I could make with these when I saw these in the frozen section. The recipe is so simple and yet such an exciting and healthy snack:)!!!

Sayantani said...

never tried this begetables but looks so fresh and crisp. lovely preparations.

Prathima Rao said...

Thats nice & new stir fry..SO wonderfully spiced..looks lovely :)
Prathima Rao
Prats Corner

Babli said...

Yummy, healthy and tempting stir fry. Very beautiful presentation.

Raina said...

Both dishes look delicious:)

Aarthi said...

delicious dear..U have made it perfectly..Love to make this..New follower here..

Do visit my blog too
http://yummytummy-aarthi.blogspot.com/

Shanthi said...

This looks extremely awesome and would love to have it.

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