Tuesday, November 29, 2011

Sprouted Moong Dal Parfait

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Greengram/Moong/Mung Dal with yogurt makes a great combination.The creamy and soft texture of yogurt compliments the crunchy subtle taste of the sprouted moong dal.Moong dal by itself is very healthy and protein packed,sprouting makes it even more nutritious.Here I made savory parfait using sprouted green whole moong dal and layered it with yogurt.


Method
Soak half cup whole green moong dal in warm water for 4 hours.Drain all the water and cover it overnight,you should see tiny sprouts popping out by morning,in 24 hours you will have well formed sprouts.Mostly I love munching on sprouts by themselves.Sometimes I like to mix in yogurt,today I layered them in a bowl alternatively with yogurt.I used low fat plain yogurt.You could flavor the yogurt with chat masala if preferred.You could also substitute sweetened yogurt,colorful fruits and nuts if preferred.

Sending this to CWS-Moong Beans

23 comments:

Prathibha said...

healthy one...:)

Paaka Shaale said...

The parfait looks so delicious. I loved the first photograph :)

Sushma Mallya said...

They and healthy idea will try this :)

Shanavi said...

Hey, I've never had such a healthy parfait ever since I remember..

Kaveri said...

A very healthy and nutritious parfait...Like that layerd glass of parfait.

Herbs & Flowers: Spring Onions

Priya said...

Omg, Pushpa wat a protein packed parfait,absolutely unique and definitely creative..Thanks for sending to CWS..

Only Fish Recipes said...

wow...that is one wonderful sprouted moong dal parfait...absolutely healthy n delicious....theres an award 4 u in my space...do visit my space n collect it :-)

Prathima Rao said...

A nice & interesting way to enjoy these sprouts ;)
Prathima Rao
Prats Corner

Aruna Manikandan said...

wow...
looks wonderful
thx. for sharing :)

Suja said...

Healthy and yummy..nice one dear

Aarthi said...

nice one

julie said...

lovely idea of parfait,yummy n unique!!
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Erivum Puliyum

Swathi said...

Healthy and delicious one.

Uma said...

healthy one and nice parfait with simple recipes.

soujanya said...

luvly...healthy!!!

Asmita said...

Such a wonderful idea of layering it in a glass. Looks beautiful and is so healthy.

Raksha said...

Nice clicks.

Do participate in the Desserts with Coconuts event and giveaway on my blog.
http://rakshaskitchen.blogspot.com/2011/12/announcing-my-first-event-and-giveaway.html

Plateful said...

Why this's an absolutely brilliant idea!

Priya's Feast said...

I luv these dal with tails...Healthy parfait..Glad to follow ur blog.

createwithmom said...

interesting looks wonderful

Vidhya said...

Such a lovely and healthy parfait.

Archana said...

Healthy one.

Mira-y-come para foodies said...

It looks like a faboulos springdish! I have to try it! Thanx!

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