Like a lot of other vegetables beetroot with its natural bright color is very nutritious.I picked up some fresh beetroot from the grocery store,they seemed quite irresistible,to a beetroot lover like me.Here I have made a very simple beetroot stir fry that goes along well as a side dish or just mixed with some plain rice.
Ingredients - Serves 2
2 beetroots peeled and chopped/grated
1 small onion finely chopped
3-4 hot green chillies finely chopped
2 cloves garlic grated
1 sprig curry leaves
1 tsp urad dal
1/2 tsp mustard and cumin seeds each
1/4 tsp turmeric powder
1-2 tbsp oil
Salt as per taste
Method
Add salt to the beetroot and steam till it turns soft and set aside.Heat oil in a pan add urad dal,mustard and cumin seeds when the mustard seeds pop add curry leaves,green chillies,onions,garlic,turmeric,salt for the onions and stir fry till onions turn golden.Add beetroot and stir.Cover for a few mins and stir to blend well.Add 3 tbsp shredded coconut if preferred.If you grate the beetroot skip the steaming part.Enjoy with some rice.
Ingredients - Serves 2
2 beetroots peeled and chopped/grated
1 small onion finely chopped
3-4 hot green chillies finely chopped
2 cloves garlic grated
1 sprig curry leaves
1 tsp urad dal
1/2 tsp mustard and cumin seeds each
1/4 tsp turmeric powder
1-2 tbsp oil
Salt as per taste
Method
Add salt to the beetroot and steam till it turns soft and set aside.Heat oil in a pan add urad dal,mustard and cumin seeds when the mustard seeds pop add curry leaves,green chillies,onions,garlic,turmeric,salt for the onions and stir fry till onions turn golden.Add beetroot and stir.Cover for a few mins and stir to blend well.Add 3 tbsp shredded coconut if preferred.If you grate the beetroot skip the steaming part.Enjoy with some rice.


This stir fry looks awesome.
ReplyDeleteVery healthy n yummy beetroot fry.
ReplyDeleteyummy recipe
ReplyDeleteAarthi
http://www.yummytummyaarthi.com/
delicious and tempting stir fry.
ReplyDeleteI also cook the same way
ReplyDeletenice click.looks awesome.
ReplyDeletenice color n perfect stir fry..yummy!!
ReplyDeleteErivum Puliyum
flavourful and delicious beetroot fry..
ReplyDeleteJoin the Just "4" Fun event :)
colorfull thoran
ReplyDeletesimple yet delicious curry. Quite healthy too
ReplyDeleteDelicious Stir Fry :-)
ReplyDeleteColorful and yummy stirfry.
ReplyDeleteHey...this is so simple....loved the beer root fry dear...bookmarked :-)
ReplyDeleteHttp://Onlyfishrecipes.blogspot.com/
Lovely presentation!!!!yummy......
ReplyDeleteSimple but awesome curry, happy to follow you..
ReplyDeleteLooks absolutely delicious and perfect
ReplyDeleteI have awards for you in my space.....plz accept :-)
ReplyDeleteThat looks so tempting! Fantastic recipe
ReplyDeleteColorful n healthy poriyal!
ReplyDelete