Sunday, February 19, 2012

Beetroot Stir Fry

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Like a lot of other vegetables beetroot with its natural bright color is very nutritious.I picked up some fresh beetroot from the grocery store,they seemed quite irresistible,to a beetroot lover like me.Here I have made a very simple beetroot stir fry that goes along well as a side dish or just mixed with some plain rice.

Ingredients - Serves 2
2 beetroots peeled and chopped/grated
1 small onion finely chopped
3-4 hot green chillies finely chopped
2 cloves garlic grated
1 sprig curry leaves
1 tsp urad dal
1/2 tsp mustard and cumin seeds each
1/4 tsp turmeric powder
1-2 tbsp oil
Salt as per taste

Method
Add salt to the beetroot and steam till it turns soft and set aside.Heat oil in a pan add urad dal,mustard and cumin seeds when the mustard seeds pop add curry leaves,green chillies,onions,garlic,turmeric,salt for the onions and stir fry till onions turn golden.Add beetroot and stir.Cover for a few mins and stir to blend well.Add 3 tbsp shredded coconut if preferred.If you grate the beetroot skip the steaming part.Enjoy with some rice.

19 comments:

  1. This stir fry looks awesome.

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  2. Very healthy n yummy beetroot fry.

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  3. yummy recipe

    Aarthi
    http://www.yummytummyaarthi.com/

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  4. delicious and tempting stir fry.

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  5. I also cook the same way

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  6. nice click.looks awesome.

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  7. nice color n perfect stir fry..yummy!!

    Erivum Puliyum

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  8. flavourful and delicious beetroot fry..

    Join the Just "4" Fun event :)

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  9. simple yet delicious curry. Quite healthy too

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  10. Delicious Stir Fry :-)

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  11. Colorful and yummy stirfry.

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  12. Hey...this is so simple....loved the beer root fry dear...bookmarked :-)

    Http://Onlyfishrecipes.blogspot.com/

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  13. Lovely presentation!!!!yummy......

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  14. Simple but awesome curry, happy to follow you..

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  15. Looks absolutely delicious and perfect

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  16. I have awards for you in my space.....plz accept :-)

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  17. That looks so tempting! Fantastic recipe

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  18. Colorful n healthy poriyal!

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Thanks for stopping by and taking the time to comment.Appreciate your comments it motivates me to do better.

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