Sunday, February 19, 2012

Beetroot Stir Fry

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Like a lot of other vegetables beetroot with its natural bright color is very nutritious.I picked up some fresh beetroot from the grocery store,they seemed quite irresistible,to a beetroot lover like me.Here I have made a very simple beetroot stir fry that goes along well as a side dish or just mixed with some plain rice.

Ingredients - Serves 2
2 beetroots peeled and chopped/grated
1 small onion finely chopped
3-4 hot green chillies finely chopped
2 cloves garlic grated
1 sprig curry leaves
1 tsp urad dal
1/2 tsp mustard and cumin seeds each
1/4 tsp turmeric powder
1-2 tbsp oil
Salt as per taste

Method
Add salt to the beetroot and steam till it turns soft and set aside.Heat oil in a pan add urad dal,mustard and cumin seeds when the mustard seeds pop add curry leaves,green chillies,onions,garlic,turmeric,salt for the onions and stir fry till onions turn golden.Add beetroot and stir.Cover for a few mins and stir to blend well.Add 3 tbsp shredded coconut if preferred.If you grate the beetroot skip the steaming part.Enjoy with some rice.

19 comments:

Raksha said...

This stir fry looks awesome.

hemalata said...

Very healthy n yummy beetroot fry.

Aarthi said...

yummy recipe

Aarthi
http://www.yummytummyaarthi.com/

kitchen queen said...

delicious and tempting stir fry.

Roshu said...

I also cook the same way

Asiya Omar said...

nice click.looks awesome.

Julie said...

nice color n perfect stir fry..yummy!!

Erivum Puliyum

Sobha Shyam said...

flavourful and delicious beetroot fry..

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Achu's Amma's Kitchen said...

colorfull thoran

jeyashrisuresh said...

simple yet delicious curry. Quite healthy too

Bindu said...

Delicious Stir Fry :-)

Suja Manoj said...

Colorful and yummy stirfry.

Sonali Pradhan said...

Hey...this is so simple....loved the beer root fry dear...bookmarked :-)

Http://Onlyfishrecipes.blogspot.com/

maha said...

Lovely presentation!!!!yummy......

Hema said...

Simple but awesome curry, happy to follow you..

Vidhya said...

Looks absolutely delicious and perfect

Only Fish Recipes said...

I have awards for you in my space.....plz accept :-)

Shanthi said...

That looks so tempting! Fantastic recipe

Mahi said...

Colorful n healthy poriyal!

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