Ingredients Serves 2
1 cup Quinoa
2 cups Water
2 tsp Oil
1 tsp chana dal
1 serrano pepper chopped fine-deseeded
1/4 tsp mustard seeds
1/4 tsp finely chopped ginger
Few Curry and Coriander leaves-optional
1 tbsp oil
1 1/2 cups Cooked Quinoa
1 cup Nonfat Yogurt
10 Raw Cashews freshly roasted-Optional
1/2 cup Sweet Grapes
1/4 cup Water add more if needed
Salt per taste
Wash Quinoa 4-5 times in water.Drain the water completely,add 2 cups water,2 tsp oil and pressure cook in a pan on medium heat for 4-5 pressures about 20 mins depending on the pressure pan.Let it cool completely.Fluff the quinoa with a fork and set aside.
For the Seasoning:Heat oil in a pan add chana dal,when slightly roasted add mustard seeds,when the mustard seeds begin to pop add serrano peppers,ginger,curry and coriander leaves.Mix to blend well and set aside.
To mix:In a bowl add cooked quinoa,grapes,yogurt,water,salt,cashews,seasonings and mix to blend well.
Note:More fruits of different kind can be added if preferred.For a much creamer consistency add higher fat yogurt.For a vegan option substitute with plant based yogurt.