Healthy broccoli Soup Recipe
Healthy broccoli soup is a light, creamy, and nutritious dish made with fresh broccoli, simple vegetables, and flavorful broth. This easy homemade soup is packed with vitamins, has a smooth comforting texture, and works perfectly for a healthy lunch or quick dinner. It’s a simple recipe that delivers fresh flavor while staying wholesome and satisfying.
💡 Tips for Best Results
- Use fresh broccoli for brighter flavor and color
- Do not overcook the broccoli to keep nutrients and freshness
- Blend thoroughly for a smoother texture
- Add spinach or peas for extra vegetables
- Serve with seeds or whole grain bread for more texture
This healthy broccoli soup recipe is creamy, nutritious, and easy to prepare in one pot. It’s a perfect comfort meal for colder days and a great option for anyone looking for a simple healthy soup recipe.
Ingredients
- 1 large broccoli
- 1 small onion
- 2 garlic cloves
- 1 potato
- 750 ml vegetable broth
- 2 tbsp olive oil
- 100 ml milk or plant-based milk
- Salt to taste
- Black pepper to taste
- Pumpkin seeds for serving (optional)
Instructions
- 1 Prepare the vegetables
- Wash and chop the broccoli into florets
- Dice the onion and potato
- Finely chop the garlic
- 2
Cook the vegetables- Heat olive oil in a large pot
- Add onion and cook until soft
- Stir in garlic and potato
- Cook for a few minutes while stirring
- 3
Add the broccoli and broth- Add broccoli florets to the pot
- Pour in the vegetable broth
- Bring to a boil and reduce heat
- 4
Simmer the soup- Cook for 15–20 minutes until the vegetables are tender
- 5
Blend the soup- Use a blender or immersion blender until smooth and creamy
- Add milk, salt, and black pepper
- Mix well and heat gently for 2 minutes
- 6
Serve- Pour into bowls and garnish with pumpkin seeds if desired
- Serve warm with fresh bread